December’s theme in our back pain class is core strength—a vital key to both relieving and preventing pain. In our 2024 study, participants in our Tai Chi–based program saw significant improvements in pain, disability, sleep, and quality of life. A major reason for the study’s success was the deep, functional training rooted in traditional Tai Chi and Qigong.

This November, we're exploring how balance and back pain are deeply connected—and how Tai Chi and Qigong can address both simultaneously.

Thank you for reading Grandmaster Yang’s blog at https://www.waqi.health.

Thank you for reading Grandmaster Yang’s blog at https://www.waqi.health.

Thank you for reading Grandmaster Yang’s blog at https://www.waqi.health.

Thank you for reading Grandmaster Yang’s blog at https://www.waqi.health.