Newsletters
Rooted: A New Focus on the Foundation Beneath Everything
Every step begins there. So does balance, and so does much of what later shows up as back pain. An uneven stance, a tight ankle, a locked knee: these tend to surface higher up as strain, sometimes even disturbing sleep. Stress compounds it, tightening the muscles and blocking the flow of qi. The way in is not to push harder but to work low, with awareness, release, alignment, and strength.
Our new themed classes start on Saturday, August 1!
A Member’s Story: Healing Together
A couple in their 70’s joined the WaQi for Back Pain program to manage long-standing pain and balance issues. Each found unexpected breakthroughs — from core strength to quality movement. They continue to improve, with no falls since they began the program.