Newsletters
Sōng (松): Releasing What We Carry
Tai chi teaches that four ounces can move a thousand pounds. Most of us live it in reverse, meeting four ounces of daily challenge with a thousand pounds of tension, in the body and in the mind.
This month our Saturday class turns to sōng (松), releasing what we do not need. For those of us in pain, that extra holding feeds the pain. For those without pain, letting it go is a freer, steadier way to live.
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Our new themed classes start on Saturday, October 10!
A Member’s Story: Healing Together
A couple in their 70’s joined the WaQi for Back Pain program to manage long-standing pain and balance issues. Each found unexpected breakthroughs — from core strength to quality movement. They continue to improve, with no falls since they began the program.