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February 2026
January 2026
The Art of Balance and Pain Relief
Back pain and balance challenges often go hand in hand. This month’s new class series introduces movements that address both conditions – drawing on research-validated Tai Chi & Qigong to improve posture, core strength, cognition, and deep relaxation.
Read more to explore how these practices support healing and stability. READ MORE.
Our new themed classes start on Tuesday, November 4!
A Member’s Story: Healing Together
A couple in their 70’s joined the WaQi for Back Pain program to manage long-standing pain and balance issues. Each found unexpected breakthroughs — from core strength to quality movement. They continue to improve, with no falls since they began the program.
Read more to hear how this practice is transforming their lives. READ MORE