What’s New at WaQi.Health
December Theme: Tai Chi, Core Strength, and Back Pain Relief
December’s theme in our back pain class is core strength—a vital key to both relieving and preventing pain. In our 2024 study, participants in our Tai Chi–based program saw significant improvements in pain, disability, sleep, and quality of life. A major reason for the study’s success was the deep, functional training rooted in traditional Tai Chi and Qigong.
Fall 2025 Cannon Fist Live Zoom Classes
Join our final live online Zoom class Sunday, December 14th. This is an excellent way to continue learning a rare practice, starting with form 15. Taught by Master Yang, these sessions cover essential elements of each classic form—including internal power development, martial arts applications, detailed silk-reeling energy, injury prevention, and more! Get live class recordings with this package until Jan 18, 2026.