WaQi for Chronic Pain & Spine™

Weekly Live Zoom Classes (Tuesdays 7-8pm ET) • Plus Class Recordings

  • December’s theme in our back pain class is core strength—a vital key to both relieving and preventing pain. In our 2024 study, participants in our Tai Chi–based program saw significant improvements in pain, disability, sleep, and quality of life. A major reason for the study’s success was the deep, functional training rooted in traditional Tai Chi and Qigong.

  • The Art of Balance and Pain Relief

    Back pain and balance challenges often go hand in hand. This month’s new class series introduces movements that address both conditions – drawing on research-validated Tai Chi & Qigong to improve posture, core strength, cognition, and deep relaxation.

  • October Theme: Ease Neck, Shoulder & Back Pain

    Research shows that low back pain and neck/shoulder pain are closely linked—pain in one area can aggravate the other. In this special weekly series, I will guide you through gentle Tai Chi & Qigong movement and awareness practices to support healing, ease stress, relieve pain, and restore daily function.

Four images of a person demonstrating indoor exercises, including standing exercises, hand gestures, lying on a mat with pillows, and stretching against a wall.
Person performing a yoga pose in a room with wooden floors and three windows with blinds.
A person sitting on a chair in a well-lit room with wooden floors, wearing a black outfit. A small table with a red patterned cloth, a bowl, and a plant are nearby.
Person in a red shirt and black pants practicing Tai Chi in a room with wooden floors and a potted plant.

Relieve Pain & Reclaim Your Life

An evidence-based online Tai Chi and Qigong program, clinically validated for back pain relief. By addressing the underlying mind-body mechanisms, it also supports relief from other chronic pain conditions. Rooted in ancient wisdom and modern research, WaQi provides practical tools for lasting relief and sustainable healing.

Proven Significant Clinical Results

A recent clinical study on this online Tai Chi and Qigong program showed:

  • Reduced pain intensity

  • Improved mobility and daily function

  • Better sleep quality

  • Enhanced overall well-being

    Source: LINK TO STUDY n = 350

Key Benefits for Long-Term Health

  • Improve posture, core strength, balance, and movement efficiency

  • Reduce stress and cultivate a tranquil, positive mindset

  • Learn to transform challenges into strength and wisdom

Program Features

  • Weekly live online Tai Chi & Qigong classes (Tuesdays, 7-8pm ET)

  • Taught by Grandmaster Yang

  • Access to past class recordings

  • One-on-one coaching

  • Monthly or 6-month plans available

Pricing and Options
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Want to try a free sample class first? Click here

Other Useful Content

Spine Time with Dr. Roger Hartl

Dr. Roger Hartl and Grandmaster Yang Yang explore the role of Tai Chi in back pain recovery, core strength, and healing in this webinar from Weill Cornell Medicine’s Spine Time series. Learn about the science, philosophy, and personal stories behind this effective mind-body approach."

Summary of Published Scientific Studies Conducted. Using Dr. Yang Yang’s EBT Program

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