“No Pain, More Gain” Can Be a Game Changer

When trying to relieve back pain, most of us follow the mantra: no pain, no gain: different modalities, many sessions, working as hard as possible... But our pain does not improve or even gets worse.  This persistent pain can reduce our confidence in healing and make us give up on efforts to reduce pain. 

Chinese healing art advises us “no pain, more gain”: keep moving but not overdoing it.  This wisdom can be a game changer for many people with chronic low back pain.