No pain. More gain.

Written By Wa Qi

We often get frustrated and anxious when we feel we are not improving or our pain worsens after we put tremendous effort to relieve back pain. The concept of “No Pain, No Gain” can be a major source of this persistent or worsened pain. Read more.

“Master Yang's program for strengthening your spine through his Tai Chi and Qigong method and his mantra ‘No Pain, More Gain,’ appears counter cultural. But this has helped me to move slowly and get to know how subtle movements engage and strengthen muscles to relieve tension and pain.”  -  Joan           

Smile,

Master Yang

Wa Qi

Heal and Strengthen the Spine with T’ai Chi & Qigong is a combination of guided stillness practices—standing, sitting and lying down—and gentle moving exercises specifically designed to help relieve and prevent back pain.

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“No Pain, More Gain” Can Be a Game Changer