Welcome to WaQi for Chronic Pain: Back Pain Relief Series

Master Yang recommends the following to prepare you for the program:

• Online Zoom classes are held on Saturdays 10-11 AM (ET)

• We will send you a Zoom Link on the Friday before class by 6:00pm

• Wear comfortable clothes and shoes/sneakers

• Have a mat/blanket, chair and water available for class

• Allow a large enough space to lie down for meditation and to do movements

• Class recordings are usually available on the website 24-48 hours after class

• Email your questions to us at support@waqi.health

• Do not go beyond your limit. Use moderation.

• Use our nurturing approach when working in class and during your practice.

• Smile!

• Reminder:“Recent Class Videos” are the previous four weekly recorded class videos. “Core Videos” are only the previous first recorded class video of that month (for 4 previous months), covering the movements practiced for that month. There are four previous “Core Videos.”