
Chen 48 Form
#1: Preparatory Form
Focus on sinking energy
#4: Six Sealing and Four Closing
Work on cognition
#2: Warrior Pound Mortar
Focus on weight shifting
#5: Single Whip
Focus on Qi energy
#3: Lazy About Tying Coat
Watching hand position
#6: White Crane Spreads Its Wings
Focus on smooth transitions