Chen 48 Form

#1: Preparatory Form

Focus on sinking energy

#4: Six Sealing and Four Closing

Work on cognition

#2: Warrior Pound Mortar

Focus on weight shifting

#5: Single Whip

Focus on Qi energy

#3: Lazy About Tying Coat

Watching hand position

#6: White Crane Spreads Its Wings

Focus on smooth transitions